Benefits of Boxing- A Sport For “Beasts”
Boxing is not only one of the most famous sports all over the globe; it is “perfectly” suitable for a healthy and sound body. It is one of those sports which demand the highest form of fitness and commitment. There are so many benefits of boxing, even if you don’t play the sport professionally.
Of course, you won’t have to do everything a professional boxer does; still, the importance of boxing workouts can blow your mind. So, here are the top five benefits of boxing that can tempt anyone to join this “sport of beasts.”
Top 5 benefits of boxing
1) Strengthens Your Joints and Bones
curriculum of a strong body starts with stronger bones and joints. Our bones and joints tend to become weaker as we grow old. Weaker bones can break easily and are prone to other joints relevant diseases. However, if you can make your bones stronger and denser, it will definitely pay dividends all your life.
One of the best ways to strengthen your bones is doing weight-bearing exercises. If you think that boxing is not a weight-bearing exercise, you are wrong. When you punch that heavy punching bag, you don’t just punch it; you exert force to lift it. Moreover, boxing demands you to keep bouncing on your feet, and your lower body has to lift the body weight. Ultimately, your legs and knees gather strength.
2) Toned Body and Bigger Muscles
If you think that boxing is a game of arms and hands, then this is a serious misconception. Boxing involves almost every single part of your body. For instance, constant bouncing in boxing strengthens your thighs, knees, and lower legs.
Moreover, it is a serious workout for your upper body, such as your shoulders, arms, and core. Boxing workout not only strengthens your body but also makes your muscles bigger and toned. The reason is simple; your legs lift your body weight while the punching allows you to push heavy punching bags. Among many other benefits of boxing, a toned body stands in the top tier.
3) A Way To Learn Self Defense
To be honest, every single human being on this planet should have a strong self-defense system. Whether you play boxing professionally or just for the sake of a workout, it strengthens your self-defense significantly. Boxing teaches you when to attack and when to defend. The best thing is, boxing boosts your endurance that makes you less vulnerable to injuries.
4) Weight Control
Obesity is the main cause of many diseases, and it is one of the growing global concerns. Well, there are not many better ways to control or reduce your weight than boxing. Boxing is an intense workout, and it is a guaranteed way of reducing weight. An average session of boxing (even just punching the boxing bag) burns almost 700 calories per hour.
5) Boosts Cardiovascular Health
Last but not least, if you want to work on your cardiovascular health, boxing is the option to go for. Constant bouncing and regular punches require the movement of multiple muscles at once. This forces your heart to put in an extra effort and pump more blood and oxygen to those muscles. To be honest, it is probably one of the most worth-mentioning benefits of boxing.
